My Daily Health Essentials

Last week I had an epiphany.

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While I'm constantly posting about the "hot" or "new" things that I'm into at the time, I realized I don't really post about my staples!

You know, the things that I use every gosh darn day.

The products that I truly trust, and will drive 30 mins out of the way to buy or pay $10 to ship next day.

Desperate times call for desperate measures...

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So I've decided to start creating blogs to showcase my staples.

Without further ado, here is my first theme:

My Daily Health Favorites

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If you didn't already know, I'm a health freak.

I'm that girl who spends oodles on groceries just to get all organic.

Why?

My body is literally my home and sanctuary.

You only get one body, and it should always feel great and be treated with respect!

Plus, I want to live to the ripe age of 100.

So here are the things that I swear by, and have contributed to a healthy and happy me!

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Green Tea

Rather than coffee, I drink Uncle Lee's Tea Organic Green Tea every morning.

It gets my brain going with a healthy natural boost that doesn't come with the post-caffeine jitters.

It's an awesome antioxidant for your immune system, attributes to healthy glowing skin, and burns fat like crazy!

*Side Note: Sips by also sends a box of super beneficial teas to your door every month!* 

Apple Cider Vinegar

I put a shot of Bragg Organic Raw ACV in my daily green tea.

It helps me to feel energized and ready for the day.

It also combats migraines, digestion issues, and contains a crap ton of antioxidants.

Not only that, but it kicks your metabolism into gear, aiding in weight loss!

Wild Yam Root

TMI Warning.

I've always had super painful periods and whack acne that comes with it.

Until I started taking Solaray Wild Yam Capsules each morning.

Its antispasmodic properties provide serious relief from the impending cramps and mood swings, and prevents those little surprises that love to pop up on my face!

Magnesium

I take one Nature's Answer Aquarium Plant Based Magnesium Capsule in the morning.
Magnesium is an essential mineral responsible for over 300 chemical reactions in your body.
Holy smokes.
It creates better energy, sleep, muscle function, hormone balance, and so much more!

Kombucha

I drink half a bottle of GT's Kombucha every afternoon.

It's loaded with probiotics that promote healthy gut bacteria, which controls everything from your immune system to weight, energy, mood, digestion, and skin appearance!

I truly feel like a different person after I've had my "booch"!

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Have any healthy tips of your own?
Comment below!
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Wishing you a week filled with wellness and high energy!
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XOXO, Bedazzled Britt

Photos: Emily Joanne Photography