January 3, 2020

Tips And Tools For A Successful 2020

Wow. 
2019 was definitely one for the books. 
While other years might have been challenging or difficult for me, 2019 was definitely my happiest and healthiest year yet!
Why? 
How?
...
Here are my tips and tools to ensure 2020 is your best year yet!


I focused on becoming physically happy.
While I've never been one to "hit the gym", in 2019 I decided to give it a go. 
I know you've heard it before that exercise creates endorphins, and endorphins make you happy. 
It's true! 
Not only that, but seeing the physical progress from week to week is exhilarating! 
...
My tips? 
Make it a goal to exercise AT LEAST once a week. 
Up it to 2 or 3x if you're really feeling the benefits!
...
My tools?
Get a cheap membership somewhere like Planet Fitness, and always bring a buddy to motivate you!


I focused on becoming mentally happy.
I've struggled over the years with that nasty ego that likes to nitpick at you, and try to convince you that you aren't enough.
In 2019 I told that little voice in my head to SHUT IT!
...
My tips?
Try meditating or looking into the Law of Attraction! 
Researchers say that 10-15 mins of focused thought a day is more than enough to shift your mindset.
...
My tools?
Try meditating to a podcast like Mindful In Minutes, or listening to Love Your Life + Law Of Attraction!  


I focused on becoming emotionally happy.
I don't know about you, but I tend to stress about Every. Little. Thing. 
The more I have going on, the worse I feel.
In 2019 I made a pact to make life more simple, and become organized.
...
My tips?
De-clutter your life, you do not need to do EVERYTHING or attend EVERY event. 
Keep better track of what you do have going on.
...
My tools?
Try keeping a planner, like one from Lovet Agency's collection, or actually use that little calendar in your phone!


Take our tips and tools, and let us know how they work for you!
Have any tips or tools of your own?
Leave a comment below!
...
Wishing you a year filled with health, happiness, love, and prosperity!
...
XOXO, Bedazzled Britt


No comments :

Post a Comment